12/13/2023 0 Comments Taurine dose for anxiety redditThe taurine in energy drinks is synthetic (made in the lab) and there isn’t enough of it in the drinks to have any beneficial effect. It's also not one of the "bad" ingredients in energy drinks - that's mainly the caffeine and sugar. It probably came about because of the composition of taurine’s name - “taur” being a Greek/Latin for bull. Myths and misconceptions about taurineĪs mentioned before, taurine is NOT made from bull semen. Historically, it was first isolated in 1827 from ox bile, which may help to explain its name and the enduring "made from bulls" myths. It's a naturally-occurring substance and is found in fish, meat, dairy products, and mother's milk. Taurine has many fundamental biological roles, and is essential for cardiovascular function and the development of skeletal muscle, the retina, and the central nervous system. It is considered a conditional amino acid because it can be manufactured by the body (as opposed to an essential amino acid, which can be provided only by diet or supplements). Taurine (2-aminoethanesulfonic acid) is an organic compound that is widely found in the human body. In this article we'll present a number of those benefits, including its ability to help you get the healthy sleep you need. It's like the "Renaissance Man" of dietary supplements, with so many benefits that when you read about them you'll start to wonder how you ever did without it. Taking taurine at bedtime can also act as a sleep aid, providing relaxing sedative effects that help you fall asleep naturally. But NO, that's not its only function or benefit. That's just Fake News.Īnd yes, as befits being a common ingredient in sports and energy drinks, taurine does stimulate muscles and improves performance in athletes. But NO, taurine doesn't come from any part of a bull, let alone bull urine or semen. ![]() ![]() And if you have, chances are much of what you've heard is either not true or only partially true.įor example, yes, it's used in energy drinks such as Red Bull, and yes, its name is based on the zodiac name for bull, Taurus. Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest
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